Month: July 2017

1 Week of clean eating meals for moms on the move

If you are anything like me you tend to spend a lot of time on Pinterest googling those meal-plans that seem to be too good to be true. You know the ones. The ones that are prepped in one afternoon to create a weeks worth of scrumptious breakfasts, lunches and snacks that don’t resemble a container full of left-overs from last nights dinner (don’t get me wrong we do those too). But one that is full of nutrients, tastes good and doesn’t contain the typical refined carbs and loads of sugar and sodium. Now the problem with most of...

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Chicken Breasts with Nando’s Bushveld Braai Sauce and Grilled Vegetables

Nadia Landman Serves 5 Servings0Chicken Breasts with Nandos Bushveld Braai Sauce and Grilled Vegetables10 minPrep Time 1 hrCooking Time 1 hr, 10 Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsFor The Chicken5 skinless chicken breastsNandos Bushveld Braai SauceFresh lemon or lemon juiceFor the grilled vegetables1 Bag of pre-mixed vegetables (1.5 KG) orButternutMixed pepperCourgettesRed OnionsFresh Rosemary"! Herbs and Spices"Coconut- or olive oilBlack pepper and Himalayan SaltFresh garlic or garlic saltInstructionsPreheat the over to 200CFor the chickenPrepare an oven-proof dish with olive oilTenderise the chicken breasts with a meat hammer and add to the dishMarinade with Nandos Bushveld Braai sauce and add a dash of lemon juice (make sure to marinade evenly)Chop some fresh coriander and add as a toppingFor the VegetablesPrepare an oven-proof dish with olive oil and garlicChop the vegetables or add the bag to the dishDrizzle with olive oil and add a generous helping of black-pepper and salt to tasteAdd both dishes to the oven. Chicken should be cooked through with no visible "pink" meat when you cut it. Vegetables should still be firm or can be cooked to taste. Copyright Keep Calm and Mom...

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